Healthy Alternatives to Satisfy Any Craving
Every once in a while, one will feel an intense longing for something. Unfortunately, most of the time, one will crave for unhealthy things. You can manage to fight against cravings by turning to healthy alternatives. Discover some healthy ways of satisfying cravings below.
Among the things to remember is that salty carbs are not a healthy alternative to go to when you have cravings. Not only are salty carbs high in fat and calories, but they are also easy to binge-eat. You can go for lightly salted popcorn as an excellent snack to help you to avoid French fries. Popcorn can be seasoned with different things to make it tastier and crunchy, and it also has low fat and calories, as well as high levels of fiber.
You should also consider eating mixed nuts when you have cravings. These have healthy fat, fiber, protein, and will feel full after consuming them. Nuts are also connected to the decrease in heart disease.
Dried seaweed snacks can help you overcome your cravings. They are crunchy, salty, and low in calories.
Edamame is another snack that you can consider eating. The boiled bean contains a lot of nutrients, and it’s also delicious. It has high protein and fiber content, and it is easy to make.
You can also consider making potato chips at home. This will help you to avoid many additives in your chips.
You need to consider eating corn chips and salsa as a healthy snack. Choose corn chips that are low in additives. You can combine this with salsa, which doesn’t have added sugar, and you will feel full for a long time.
You should consider switching to dark chocolate when you’re consuming this. Not only is dark chocolate lower in fat and calories, but it also has healthy antioxidants.
You can also take dried fruit for your cravings. When you take dried fruit, it will be healthy and fun at the same time since it will feel like childhood gummies. However, take caution that you do not buy dried fruit with added sugars.
When craving a candy bar, you can opt for a protein bar instead. The protein bar will satisfy your craving while also satisfying your appetite and keep you feeling fuller for longer.
You can consider using frozen yogurt when you are craving ice cream. You will still feel the cold and the creamy texture that you need, yet with lower calorie and fat content. However, ensure that you don’t overindulge since some frozen yogurt options are relatively high in sugar.